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Soluble fiber

Soluble fiber

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Soluble fiber is a group of fibers that have the ability to dissolve in the aqueous contents of the gastrointestinal tract. They form gels (are viscous) and are easily fermented by bacteria. Which are found in the colon. This type of fiber has the ability to affect the entire body. Soluble fiber is broken down by bacteria in the colon into carbohydrates, which are then fermented with th..

Soluble fiber is a group of fibers that have the ability to dissolve in the aqueous contents of the gastrointestinal tract. They form gels (are viscous) and are easily fermented by bacteria. Which are found in the colon. This type of fiber has the ability to affect the entire body.

Soluble fiber is broken down by bacteria in the colon into carbohydrates, which are then fermented with the release of gases (carbon dioxide, hydrogen and methane), lactic acid and fatty acids with short chains (FCC - mainly acetate, propionate and butyrate). These fermentation products can then interact with cells in the colon or be absorbed into the bloodstream. In particular, JCCs can reach the liver, where they reduce the formation of cholesterol and affect glucose and fat metabolism. A diet rich in soluble fiber lowers serum cholesterol, lowers insulin levels and makes you feel full after eating.

Barley and oats are the best grains for soluble fiber.